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Diabetes Diet Plan

Diet plays an important role in the fight against diabetes. The main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with keeping the  sugar levels in the blood at bay. Diet plan for a diabetic depends on the size and weight, age, sex, physical activity of the person and nature of diabetes. While planning the type 2 diabetese diet plan, dietician should consider complications  such as blood pressure and high cholesterol.

A diabetes diet plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits. Some diet plans include the plate method, carb counting, and glycemic index. The right meal plan will help you improve your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track. Whether you need to lose weight or stay where you are, your meal plan can help.

People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications, and exercise to help manage their blood glucose levels. When you make healthy food choices, you will improve your overall health and you can even prevent complications such as heart disease and some cancers.

This might sound like a lot of work, but your doctor or dietitian can help you create a diet plan that is best for you.There are many ways to help you follow your diabetes diet plan. Some ways are Creating your Plate or Carbohydrate Counting. These two meal planning methods are different but hopefully one is right for you.

Exchange plan diet meal is a program that strikes a balance between the amount of carbohydrates we consume every day. Glucose is the sugar which is released from carbohydrates, if we want to control blood sugar, we need to reduce the consumption of simple carbohydrates. Under this plan carbohydrate-rich foods are given, and the value of each piece, known as exchange. This plan helps us to decide on the type of food to take the amount of food and the time to eat. You can plan a more flexible meal as you get more knowledge about diet for a diabetic, may be like a meal plan or counting carbohydrates. But there is no common work plan for everyone. There is no specific diet that works perfectly for any diabetic over a long period.

With regard to the factors mentioned above, a dietitian evaluates calories that should be provided, such as carbohydrates conspiracy, proteins, fats, carbohydrates, and the amount and type of fiber as well. While planning diabetes diet we should adhere to certain important factors, they are as follows:

You must eat at least 1.4 ounces of fiber / day

Instead of 3 large meals, we go for periods of 4-5 small mid

Replace bakery products and fast food from simple cooked whole grains, and not eat carbohydrates 2 hours before bedtime

Eat fruits and vegetables at least 5 serving/day. Diabetics should always take care of the food they eat. A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including:

  • vegetables
  • whole grains
  • fruits
  • non-fat dairy products
  • beans
  • lean meats
  • poultry
  • fish.
There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are processed.

People with diabetes can eat the same foods the family enjoys. Everyone benefits from healthy eating so the whole family can take part in healthy eating. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose, blood pressure and cholesterol.

Care must be taken because all foods contain carbohydrates, but also a part of the energy value is converted to protein and from fat in the food available to glucose in the body. This has an effect on the level of the sugar & glucose in the blood, which must be supported. In addition, it should not be monotonous boring to eat. Instead, you can eat more fruits and vegetables and whole grains. This simply means that you need to choose foods that are high in nutrition and low in calories. Fat (1 end of each meal service) you can try these foods plans: -

10 peanuts.
1 tablespoon Dresssing authority
2 dressing salad or light sour cream c.
1 teaspoon of oil, margarine or mayonnaise.
8.1 invitation.Desserts (replacing starch or fruit are sometimes used) can mean: -

2 small cookies.
1 cupcake or muffin
½ cup of ice cream.
1/3 cup of frozen yogurt.
¼ cup of sorbet.
1 drink tea or honey.Milk (2-3 servings per day) can mean:

1 cup of milk.
1 cup low fat.
1 cup artificially sweetened yogurt (no sugar)Meat / fish / chicken (2-3 servings per day) 

can be:

2 ounces of cooked lean meat / poultry / fish.
½ - ¾ cup cheese or tuna.
1 egg or tofu 4 oz or 1 oz of cheese
2 cup peanut butter c.Vegetables (3-5 servings per day) can mean:

1 cup of raw vegetables.
½ cup of cooked vegetables.
½ cup tomato juice or vegetable.Fruits (3 servings per day) can mean:

70 g of berries.
½ cup of canned fruit.
¼ cup of dried fruit.
½ cup of fruit juice. (Sugar)Cereals, legumes and starchy. (6 servings per day and more), 

Or it may be like this:

1 slice of bread or 1 ½ oz (1 oz) of bread, crackers granola bar 5 or 1.
½ hamburger or hot dog or a cake or two 6-inch tortilla tacos.
½ cup cooked cereal, beans, lentils with bacon and corn, peas, potatoes, potatoes, S. or pasta.
1 cup winter squash, 1 cup of soup.
Cup of rice or a cup 3 1/3 regular popcorn (no fat)

Did you find this content to be helpful? Want to talk and share tips with others who are figuring out meal plans themselves? please leave your suggestion in comment box. 

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